You can even do it without a trampoline just ask your kids to jump a little higher. If you have access to a trampoline ask your kid to jump on it and while jumping ask him to cross his arms and legs. Jumping exercises are quite effective to promote brain functions. A competitive atmosphere and a challenging game can be great brain gym exercises for all the members of the family, kids included. You can bring out the good old ludo, carom, or even the chess board and can play with the kids. This will stimulate memory function and brain activity.īoard games such as checkers, monopoly, etc can be quite stimulating as well. You can bring out all the toys your kids have lay them on the floor, ask the child to close his eyes and remove a couple of toys and ask the child to find out which toy is missing. Simple games like memory games can serve as an effective brain exercise. Hooks up help the nervous system to calm down and relax. Then ask the child to bring his hand to his chest and keep still and breathe deeply for a minute. Stretch the arms and cross them and interlace the fingers. This is a rejuvenating exercise that even adults can do occasionally.įor hook-ups ask the child to sit in a comfortable position and then ask him to cross his left ankle over his right. In between also ask the child to take a 5-second pause and then breathe in deeply. You can instruct the child to breathe in deeply and then breathe out. Remember this has to be a fun activity so let the child draw whatever he wants and however he can.Īsk the child to lightly press his head (between the hairline and the eyebrows) and then close their eyes and breathe. If the child is right-handed ask him to draw with his left and if the child is left-handed ask him to draw with his right. Drawing this figure relaxes the mind and loosens up tense muscles.Īnother simpler brain exercise is to ask the child to draw with his non-dominant hand. It should be drawn with a loose hand and freely. Ask your child to draw the number 8 on a book or a piece of paper repeatedly. This is one of the simplest brain exercises for your kid but effective nonetheless.
Cross crawls help with the bilateral integration of the left and right brain and also energize the body. This exercise is most effective when done slowly.
Ask the child to touch his left elbow to his right knee and then the right elbow to his left knee. These advantages promote children’s overall growth and achievement.įollowing are the top 10 brain gym exercises for children:Ĭross crawl is a simple exercise that can be done while sitting or standing. Brain Gym improves brain health by increasing blood flow, oxygen, and synaptic connections. These activities boost self-confidence, social skills, and collaboration. They increase creativity and problem-solving by activating both hemispheres. Brain Gym activities soothe students and alleviate tension. They enhance balance, coordination, and fine motor abilities. These activities strengthen memory, attention, and information processing, improving academic achievement. Not only younger kids, but even older kids and adults can benefit from these effective yet simple brain gym exercises.Ĭhildren gain greatly from Brain Gym Exercises.
Brain gym exercises release stress, and enhance learning and development, while effectively engaging the brain. Just like when you exercise you engage and strengthen core muscles, brain exercises stimulate blood flow to the brain and increase oxygen supply to the brain. Top 10 Brain Gym Exercises For Childrenīrain gym exercises are simple tasks that help to stimulate brain activity and keep the mind engaged.Brain Gym exercises also foster social skills, creativity, and overall brain health, setting children up for success in their educational journey. By incorporating movement, they promote active learning, reduce stress, and improve academic performance. These activities stimulate various regions of the brain, enhancing concentration, memory, and coordination. Brain gym exercises at an early age can help your child tremendously. Your baby might not need to exercise physically, but he surely needs some brain exercises for mental growth. Just like a body needs physical engagement to grow and develop so does the brain. Brain Gym exercises for children play a vital role in their cognitive and physical development.
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